Thursday, November 05, 2009


I picked the lotus flower and the word yoga because I truly believe that yoga changed my life. Yoga is so not about just going to class and doing the poses. Yoga has taught me to love honor and respect my body, to have compassion towards others, to breathe, to feel, to embrace life. The lotus flower, wow it is me. I was quiet, shy, closed up. Then I started yoga and like the lotus flower I just opened to a beautiful new li

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